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Smooth black bean dip topped with cilantro and optional crumbled cotija

Black Bean Dip

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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 8 servings
Calories: 190
Ingredients Method

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion , diced
  • 2 jalapeno peppers , sliced in half, seeded and diced
  • 3 garlic cloves , minced
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 (15.5-ounce) cans black beans, rinsed and drained
  • 1/2 cup loosely packed roughly chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 3 tablespoons wate r
  • Fresh cilantro , for garnish (optional)
  • Cotija cheese , for garnish (optional)

Method
 

  1. Heat the extra virgin olive oil in a skillet over medium heat. Add the diced onion and jalapeno peppers, then sauté for 3 to 4 minutes.
  2. Add the minced garlic, kosher salt, ground cumin, and chili powder, and stir for 1 additional minute.
  3. Transfer the sautéed mixture to a food processor. Add the black beans, cilantro, lime juice, and water, then blend until smooth. Taste and adjust spices to preference.
  4. Spoon the dip into a serving bowl and garnish with fresh cilantro and cotija cheese, if desired.